First of all, almost of all has acne problems right? Do you ever wonder what cause it? Do you ever think why those zits are on your face? Today, I'm gonna show you some reasons why do you have acne prone skin. Remember, I'm not a dermatologist but I'm just a regular girl that have acne problem.
The no.1 reason is always HORMONES
2. Lack Of Exercise
By hook or by crook you gotta exercise at least 2-3 times a week
3. Consuming too Many Dairy Products or Protein
NEVER consume too many DAIRY PRODUCTS or PROTEIN especially MILK. So, just eat healthy.
4. Your Beauty Routine
Remember to use the right products that are especially made for acne prone skin or just use some natural remedies but you still gonna be careful on what you put on your face on daily basis.
Also, remember to regularly CLEAN YOUR MAKEUP BRUSHES or anything that you put on your face such as your SUNGLASSES or your CELL PHONE as it collects bacteria that could cause breakouts on your face.
5. Consuming too Many Unhealthy Food
STOP EATING JUNK FOODS! Say NO to BURGERS, FRENCH FRIES, CHIPS or anything like that including SWEETS. But if you still wanna have it I suggested that you have it 2 or 3 times in a month or maybe once in a month.
6. Lack of Sleeps
I know that sometimes it's so hard to get that miracle 8 hours each and everyday but it's possible. During night, your skin will be 'repaired' especially when you're sleeping as it's the best time for your skin to absorb all the products that you use on your skin.
7. Never Change Your Pillow Cases
Just change your pillow cases regularly.
Stress could totally ruin your life.
Some of the videos that might help:
@JessBunty - Youtube
So, now you've known what causes acne. What are you waiting for? Change your lifestyle and get rid of any bad habits that can cause acne. It may be a little bit hard but trust me it worth it and I have to admit that it also hard for me to change my lifestyle as well.